Weigh In record (no journal entry) for 03 October 2019
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1385 kcal
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Fat: 68.18g | Prot: 130.85g | Carb: 60.51g.
Breakfast: 紅蘿蔔, 7-11 筊白筍, 蝦, 四季豆, 水蜜桃, 豬里肌. Lunch: 雞蛋（整個）, 蒜頭, 奧利塔 特級初榨橄欖油, 雞胸肉, 杏鲍菇, 高麗菜, 青花菜. Dinner: 雞蛋（整個）, 黑咖啡, 蒜頭, 奧利塔 特級初榨橄欖油, 高麗菜, 杏鲍菇, 紅蘿蔔, 金蘭 薄鹽醬油, 雜糧飯, 雞大腿（烤製或烘焙，吃皮）. more...
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losing 2.6 lb a week
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