Weigh In record (no journal entry) for 12 October 2019
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1534 kcal
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Fat: 83.27g | Prot: 129.59g | Carb: 67.43g.
Breakfast: 奧利塔 特級初榨橄欖油, 橘子, 黑咖啡, 瑞穗 低脂鮮乳, 櫛瓜, 豬里肌, 青花菜, 荷包蛋. Lunch: 雜糧飯, 奧利塔 特級初榨橄欖油, 蒜頭, 高麗菜, 木耳, 鮭魚, 蟹. Dinner: 烤豬里肉, 紅洋蔥, 青花菜, 青江菜, 四季豆, 蝦, 虱目魚肚, 奧利塔 特級初榨橄欖油, 蒜頭. Snacks/Other: 皮蛋, 黑咖啡, 瑞穗 低脂鮮乳. more...
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losing 0.8 lb a week
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