Weigh In record (no journal entry) for 29 May 2023
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179.0 lb
Lost so far: 12.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1311 kcal
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Fat: 62.89g | Prot: 108.33g | Carb: 89.65g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: Costco 酥炸鱈魚條, 煮熟的竹筍（烹飪中加油）, 炒紅蘿蔔, 炒青菜, 炒金針菇, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒雞蛋（整個）. Dinner: 豬肝, 蔬菜湯（低鈉，加水）, 炒雞蛋（整個）, 炒金針菇, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 統一 鮮乳. more...
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losing 4.6 lb a week
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