Weigh In record (no journal entry) for 15 August 2019
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171.3 lb
Lost so far: 19.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1633 kcal
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Fat: 64.68g | Prot: 64.04g | Carb: 197.37g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 鹹鴨蛋, 紅燒魚, 炒黃瓜. Dinner: 豬肉炒飯. Snacks/Other: 7-11 百香多多綠茶. more...
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losing 3.1 lb a week
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.緹妮's weight history
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