Weigh In record (no journal entry) for 18 June 2019
|
182.5 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1879 kcal
|
Fat: 87.50g | Prot: 161.11g | Carb: 116.14g.
Breakfast: 茶（無糖）, 早安美芝城 蔬菜蛋餅. Lunch: 煮熟的黃秋葵, 菜脯蛋, 火鍋, 豬里肉（柳肉，瘦肉）, 好菇道 菇類. Dinner: 紅燒魚柳, 菜脯蛋, 雞胸肉（油炸或煎）, 炒土豆絲. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|