Weigh In record (no journal entry) for 21 September 2020
|
171.1 lb
Lost so far: 19.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1451 kcal
|
Fat: 89.51g | Prot: 73.81g | Carb: 89.77g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 早安美芝城 里肌豬排吐司. Lunch: 7-11 蒸地瓜, 蒜泥白肉, Costco 黃金泡菜, 高麗菜, 卜蜂 義式香草雞胸肉. Dinner: 炒雞蛋（整個）, 蒜泥白肉, 炒高麗菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|