Weigh In record (no journal entry) for 16 July 2023
|
166.2 lb
Lost so far: 24.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1284 kcal
|
Fat: 60.18g | Prot: 112.59g | Carb: 80.29g.
Breakfast: 卜蜂 義式香草雞胸肉, 統一 無加糖黑豆漿. Lunch: 7-11 綠竹筍, 元廚 油雞腿, 蒸南瓜, 炒絲瓜, 炒空心菜, 煮熟的竹筍（烹飪中加油）. Dinner: 7-11 綠竹筍, Costco 豬梅花火鍋肉片, 水煮蛋, 海帶, 豆腐, 義美 酸白菜鍋底, 炒高麗菜. Snacks/Other: 盛香珍 奶油蝴蝶酥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|