Weigh In record (no journal entry) for 11 June 2020
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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3731 kcal
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Fat: 185.98g | Prot: 303.65g | Carb: 224.73g.
Breakfast: 福記 藥膳排骨湯, 炒青菜, 炒雞蛋, 青椒肉絲, 炒紅蘿蔔, 海鮮粥, 虱目魚. Lunch: 清炒油麥菜, 骨頭湯, 豬心, 檸檬汁, 清蒸鱸魚, Costco 烤大雞腿, 雜糧飯. Dinner: 虱目魚, 虱目魚丸, 魚湯, 蝦仁, 炒青菜, 福記 藥膳排骨湯, 豬腰, 芋頭, 豬背排骨, 雜糧飯. more...
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losing 30.9 lb a week
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