Weigh In record (no journal entry) for 20 October 2020
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1556 kcal
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Fat: 74.31g | Prot: 125.29g | Carb: 97.40g.
Lunch: 滷雞腿, 鯖魚, 蒸南瓜, 炒空心菜, 炒青菜, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 原味麥脆雞(腿), 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Snacks/Other: 可口 小瓜呆脆笛酥, 黑松 特濃韋恩咖啡. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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