Weigh In record (no journal entry) for 25 May 2023
|
182.8 lb
Lost so far: 8.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1502 kcal
|
Fat: 68.86g | Prot: 135.49g | Carb: 98.23g.
Breakfast: 黑咖啡, 7-11 統一陽光無糖高纖豆漿, 卜峰 香蔥經典嫩雞胸. Lunch: 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 排骨湯, 炒四季豆, 水煮蛋, 豬背排骨, Costco 酥炸鱈魚塊. Dinner: 煮熟的竹筍（烹飪中不加油）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 清蒸或水煮蛤蜊/蜆, 全家 蒸蛋, 蘆筍, 清蒸或水煮蝦. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|