Weigh In record (no journal entry) for 10 June 2023
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1360 kcal
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Fat: 67.43g | Prot: 124.55g | Carb: 60.77g.
Breakfast: 虱目魚, 魚湯. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 綠茶. Dinner: 白吐司, 虱目魚皮, 魚湯, 湯, 豬肝. Snacks/Other: 7-11 蒜味杏仁果. more...
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losing 4.6 lb a week
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.緹妮's weight history
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