.緹妮's Journal, 27 September 2020

持續168

168.7 lb Lost so far: 22.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 44.20g | Prot: 67.60g | Carb: 79.28g.   Lunch: 牛肉湯麵, 紅燒牛肉, 雞蛋（整個）, 烏龍麵, 高麗菜. Dinner: 卜蜂 義式香草雞胸肉, 全家 虱目魚丸湯, 炒空心菜. Snacks/Other: 水煮蛋. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...