Weigh In record (no journal entry) for 18 July 2021
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1415 kcal
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Fat: 60.32g | Prot: 96.98g | Carb: 133.56g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 炸豬排（麵包糠或麵粉）, 全家 蒸蛋, 全聯 龍鬚菜, 炒高麗菜. Dinner: 7-11 iseLect拿鐵咖啡, 烤魚, 煮熟的竹筍（烹飪中加油）, 燙青菜, 爭鮮 毛豆仁. more...
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gaining 1.5 lb a week
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