Weigh In record (no journal entry) for 09 November 2019
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159.8 lb
Lost so far: 31.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1215 kcal
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Fat: 54.95g | Prot: 83.79g | Carb: 104.18g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 黑咖啡, 福樂 一番鮮優質鮮乳(低脂), 鮭魚, 青花菜, 炒高麗菜. Dinner: 白飯, 鮭魚, 炒高麗菜, 羊肉, 青花菜. Snacks/Other: 水餃, 恰好 恰好香香豆. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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