Weigh In record (no journal entry) for 02 July 2019
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1593 kcal
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Fat: 87.13g | Prot: 93.72g | Carb: 116.24g.
Breakfast: 早安美芝城 里肌豬排佛卡夏. Lunch: 水餃, 煮熟的竹筍（烹飪中加油）, 煎雞蛋. Dinner: 香菇, 冬瓜, 竹筍（瀝乾，罐頭）, 紅蘿蔔, 蚵仔煎, 元進莊 川味 涼拌雞絲, 煎雞蛋, 炸豬排. more...
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losing 4.1 lb a week
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