.緹妮's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

159.4 lb Lost so far: 31.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

1878 kcal

Fat: 68.02g | Prot: 86.15g | Carb: 146.99g. Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 7-11 吉士豬肉堡. Lunch: 小美香草冰淇淋, 白飯, 烤雞, 鮭魚, 炒小白菜. Dinner: 八方雲集招牌水餃, 酸辣湯, 炸薯條, 大成黃金脆皮雞腿排. Snacks/Other: 橘子. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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.緹妮's Journal, 28 November 2019

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