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哈哈 重新開始
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1250 kcal
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Fat: 55.76g | Prot: 102.80g | Carb: 109.51g.
Breakfast: 7-11 海鮮雙手卷. Lunch: 全聯 秋葵, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的竹筍（烹飪中不加油）, 清蒸或水煮蝦, 毛豆. Dinner: 毛豆, 雞腿排, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜, 清蒸或水煮蝦. more...
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losing 7.7 lb a week
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 Comments
06 Jul 21 by member: 尼歐NEO
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07 Jul 21 by member: 尼歐NEO
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