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生理期第二天
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1446 kcal
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Fat: 50.84g | Prot: 111.14g | Carb: 146.84g.
Breakfast: 黑松 特濃韋恩咖啡. Lunch: 傳貴 五香豆干, 扇貝（混種）, 烤雞, 海帶, 龍鳳 毛豆仁, 奧利塔 特級初榨橄欖油, 全聯 秋葵, 青花菜. Dinner: 青花菜, 傳貴 五香豆干, 扇貝（混種）, 烤雞, 海帶, 龍鳳 毛豆仁, 奧利塔 特級初榨橄欖油, 全聯 秋葵. Snacks/Other: 茶（加糖）, 黑松 特濃韋恩咖啡. more...
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gaining 1.5 lb a week
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