Weigh In record (no journal entry) for 10 October 2020
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1054 kcal
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Fat: 54.89g | Prot: 78.37g | Carb: 66.60g.
Lunch: 白飯, 虱目魚肚, 奧利塔 特級初榨橄欖油, 煎雞蛋, 金針菇, 杏鲍菇, 紅蘿蔔, 四季豆, 牛排, 三多 赤藻糖醇, 萬家香 大吟釀醬油. Dinner: 蒸南瓜, 里仁 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 四季豆, 杏鲍菇, 金針菇, 扇貝（混種）, 紅蘿蔔, 青花菜, 煎雞蛋, 牛排. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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