Weigh In record (no journal entry) for 23 October 2023
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157.9 lb
Lost so far: 33.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1060 kcal
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Fat: 39.99g | Prot: 53.59g | Carb: 112.30g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 黑松 特濃韋恩咖啡. Lunch: 乾煸四季豆, 炒紅蘿蔔, 炒小白菜, 胖老爹 炸雞腿, 白飯, 海綿蛋糕. more...
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losing 5.2 lb a week
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