Weigh In record (no journal entry) for 14 August 2019
|
171.7 lb
Lost so far: 19.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
550 kcal
|
Fat: 26.69g | Prot: 40.65g | Carb: 37.86g.
Breakfast: 水煮蛋, 煮熟的黃秋葵, 馬鈴薯（水煮，不加鹽）, 瑞穗 全脂鮮乳, 鮭魚. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|