Weigh In record (no journal entry) for 26 July 2023
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164.9 lb
Lost so far: 26.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1540 kcal
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Fat: 72.84g | Prot: 150.41g | Carb: 76.98g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 卜蜂蒜香黑胡椒雞胸肉. Lunch: 小黃瓜, 煮熟的竹筍（烹飪中加油）, 荷包蛋, 白飯, 媽媽煮藝 港式油雞腿, 虱目魚肚, 豬腱肉, 豬頭肉, 豆干, 蘿蔔湯, 水煮肉片, 白蘿蔔. Dinner: 水煮肉片, 清蒸或水煮蝦, 白蘿蔔, 小黃瓜, 青花菜, 玉米筍, 桂冠 日式黃金胡麻蒸蛋燒. more...
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losing 1.0 lb a week
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