Weigh In record (no journal entry) for 06 June 2020
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2432 kcal
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Fat: 73.28g | Prot: 168.42g | Carb: 277.16g.
Breakfast: 豬心, 雞湯底, 菜脯蛋, 秀珍菇, 豬里肉（全塊，瘦肉）, 南瓜粥. Lunch: 媽媽煮藝 鮮筍雞燉湯, 乾煸四季豆, 青花菜, 秀珍菇, 六甲田莊 醇乳起司片, 太平洋鱈魚, 紅燒排骨, 地瓜, 全家 白飯. Dinner: 豬里肉（全塊，瘦肉）, 蔬菜湯（低鈉，加水）, 秀珍菇, 豬肉丸, 油豆腐, 清蒸或水煮扇貝, 紫米飯. Snacks/Other: 全家 芋頭牛奶西米露. more...
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gaining 0.4 lb a week
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