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開始自煮減醣便當
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167.8 lb
Lost so far: 23.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1496 kcal
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Fat: 78.57g | Prot: 115.59g | Carb: 92.74g.
Lunch: 烤雞, 豆干, 蒸南瓜, 全聯 秋葵, 玉米筍, 炒高麗菜. Dinner: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Snacks/Other: 全家 烤布丁. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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