Weigh In record (no journal entry) for 10 November 2019
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159.4 lb
Lost so far: 31.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1386 kcal
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Fat: 63.98g | Prot: 109.17g | Carb: 94.92g.
Breakfast: 7-11 凱撒沙拉醬, 生菜, 7-11 蒸地瓜, 荷包蛋, 全家 熱狗. Lunch: 7-11 蒸地瓜, 炒空心菜, 炒高麗菜, 蒸蛋, 滷雞腿. Dinner: 蒸南瓜, Costco 美國嫩肩里肌牛排, 雞胸肉, 番茄, 綠葉生菜, 櫛瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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