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開心😃離初級目標又更近了
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159.0 lb
Lost so far: 32.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1288 kcal
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Fat: 55.56g | Prot: 126.12g | Carb: 73.00g.
Breakfast: 黑咖啡, 麵包, 荷包蛋, 炒高麗菜, 炒杏鮑菇, Costco 美國嫩肩里肌牛排. Lunch: 奧利塔 特級初榨橄欖油, 香菇, 白飯, 青花菜, 娃娃菜, 雞胸肉. Dinner: 娃娃菜, 香菇, 炒高麗菜, 魚, 鮭魚, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 青江菜, 花椰菜. Snacks/Other: 曲奇餅, 黑咖啡, 瑞穗 低脂鮮乳, PROMAX PROMAX蔓越梅+洛神花（錠狀食品）, 顧可飛 DHA植物性藻油膠囊. more...
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2021 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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