Weigh In record (no journal entry) for 10 October 2019
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161.8 lb
Lost so far: 29.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1529 kcal
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Fat: 75.50g | Prot: 153.59g | Carb: 56.68g.
Breakfast: 小白菜, 豬腳, 奧利塔 特級初榨橄欖油, 虱目魚肚, 高麗菜. Lunch: 炒菠菜, 青花菜, 杏鲍菇, 虱目魚肚, 蝦, 紫番薯. Dinner: 麵包, Costco 美國嫩肩里肌牛排, 炒花菜, 炒大白菜, 滷雞腿, 蒸蛋. Snacks/Other: 烤豬肉, 雞屁股. more...
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losing 6.2 lb a week
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