|
終於又下降了
|
179.7 lb
Lost so far: 11.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
1295 kcal
|
Fat: 65.55g | Prot: 131.97g | Carb: 51.64g.
Breakfast: 7-11 蒜味杏仁果, 7-11 卜蜂蒜香黑胡椒雞胸肉. Lunch: 炒花菜, 元廚 油雞腿, 全聯 客家小炒豆干, 義美 滷海帶, 炒香姑, 紫菜蛋花湯. Dinner: 海帶芽, 媽媽煮藝 港式油雞腿, 煎雞蛋, 炒空心菜, 炒紅蘿蔔, 炒高麗菜. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|