Weigh In record (no journal entry) for 21 May 2023
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182.8 lb
Lost so far: 8.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1543 kcal
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Fat: 85.44g | Prot: 102.88g | Carb: 95.92g.
Lunch: 奧利塔 特級初榨橄欖油, 水煮蛋, 蔬菜湯（低鈉，加水）, 玉米筍, 炒高麗菜, 午仔魚. Dinner: 炒雞蛋, 炒花菜, 有皮雞肉（烘烤）, 炒紅蘿蔔, Burger King 迷你棒棒腿. Snacks/Other: 7-11 熱拿鐵（大）. more...
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steady weight
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