Weigh In record (no journal entry) for 19 September 2019
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170.6 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1470 kcal
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Fat: 61.06g | Prot: 81.28g | Carb: 151.11g.
Breakfast: 早安美芝城 香雞排漢堡. Lunch: 火龍果, 炒絲瓜, 醬鴨, 鴨肉, 糙米飯. Dinner: 水煮蛋, 炒杏鮑菇, Costco 美國嫩肩里肌牛排, 鴨肉, 烤地瓜, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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losing 0.1 lb a week
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