Weigh In record (no journal entry) for 19 May 2023
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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226 kcal
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Fat: 7.53g | Prot: 12.95g | Carb: 31.45g.
Dinner: 金針菇, 玉米筍, 水煮蛋, 絲瓜湯, 高麗菜, 蔬菜湯（低鈉，加水）. more...
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losing 20.1 lb a week
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.緹妮's weight history
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