Weigh In record (no journal entry) for 13 October 2020
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1597 kcal
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Fat: 66.76g | Prot: 137.38g | Carb: 116.10g.
Lunch: 全聯 茭白筍, 牛頭牌 沙茶醬, 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 香菇, 家樂福 蟹管肉, 大潤發 冷凍毛豆仁, 雞蛋（整個）, 紅蘿蔔, 金針菇, 黃豆芽, 高麗菜, 干絲, 蝦仁, 蒸南瓜, 鯖魚. Dinner: 日正 長壽麵線, 家樂福 蟹管肉, 全聯 茭白筍, 干絲, 奧利塔 特級初榨橄欖油, 大潤發 冷凍毛豆仁, 牛頭牌 沙茶醬, 高麗菜, 蝦仁, 香菇, 金針菇, 黃豆芽, 紅蘿蔔, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 鯖魚. more...
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1864 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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steady weight
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