Weigh In record (no journal entry) for 28 July 2023
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163.4 lb
Lost so far: 27.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1653 kcal
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Fat: 73.35g | Prot: 78.35g | Carb: 162.01g.
Breakfast: 水煮蛋, 黑松 特濃韋恩咖啡. Lunch: 水煮蛋, 白飯, 豆干, 炒豇豆, 炒高麗菜, 胖老爹 炸雞腿. Dinner: Familymart 草莓夾心吐司, 林聰明 火雞肉飯, Costco 酥炸鱈魚塊, 青花菜, 炒高麗菜. Snacks/Other: 鴻津 太國捲. more...
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losing 5.4 lb a week
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