Weigh In record (no journal entry) for 15 May 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1714 kcal
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Fat: 69.60g | Prot: 145.66g | Carb: 80.28g.
Breakfast: 7-11 卜蜂蒜香黑胡椒雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: Haribo 小熊軟糖, 炸雞腿（無粉漿，吃皮）, 滷雞腿, 豆皮, 鬍鬚張 滷筍絲, 貢丸, 炒黃瓜, 水煮蛋, 炒青椒, 炒豆芽, 洋蔥炒蛋. Dinner: 控肉, 7-11 綠竹筍, 水煮蛋, 蒸蛋, 青花菜, 蛤蜊/蜆. more...
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