Weigh In record (no journal entry) for 13 July 2021
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1401 kcal
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Fat: 36.98g | Prot: 86.62g | Carb: 196.75g.
Lunch: 肉鬆, 飯, 炒絲瓜, 煎雞蛋, 黑松 特濃韋恩咖啡, 台畜 油蔥雞胸肉. Dinner: 7-11 iseLect拿鐵咖啡, 得意的一天 肉鬆, 飯, 全聯 秋葵, 煮熟的竹筍（烹飪中不加油）, 龍鳳 毛豆仁, 全聯 青花菜. Snacks/Other: 黑糖饅頭. more...
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losing 9.3 lb a week
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 Comments
13 Jul 21 by member: 尼歐NEO
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