Weigh In record (no journal entry) for 04 July 2019
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1680 kcal
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Fat: 53.48g | Prot: 96.14g | Carb: 203.09g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 鍋燒意麵. Dinner: 紅燒茄子, 餛飩, 油飯, 雞胸肉（油炸或煎）. Snacks/Other: 綠豆湯. more...
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losing 3.1 lb a week
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.緹妮's weight history
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