Weigh In record (no journal entry) for 02 July 2023
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170.4 lb
Lost so far: 20.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1233 kcal
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Fat: 57.84g | Prot: 85.56g | Carb: 109.90g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 呷七碗 香菇蛋黃肉粽, Costco 烤大雞腿, 炒薯仔, 炒空心菜, 炒高麗菜, 水煮蛋. Dinner: 湯, 豬肝. more...
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steady weight
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