.緹妮's Journal, 08 December 2019

Weigh In record (no journal entry) for 08 December 2019

159.0 lb Lost so far: 32.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:

2034 kcal

Fat: 98.84g | Prot: 118.73g | Carb: 163.76g. Breakfast: 統一陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 愛之味甜辣醬, 水餃. Dinner: 薑母鴨. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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.緹妮's weight history