Weigh In record (no journal entry) for 23 October 2020
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160.9 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1417 kcal
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Fat: 64.50g | Prot: 114.66g | Carb: 93.94g.
Lunch: 苦瓜炒蛋, 雞胸肉, 雞胗, 楓康 挪威薄鹽鯖魚片, 大潤發 冷凍毛豆仁, 全聯 冷凍青花菜, 蘭陽餅觀光工廠 香薰胗, 家樂福 冷凍四季豆, 大陸妹. Dinner: 小卷, 虱目魚丸, 番茄炒蛋, 雞腿, 香菇, 炒高麗菜, 油爆蝦. Snacks/Other: 可口 牛奶脆笛酥, 黑松 特濃韋恩咖啡. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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