Weigh In record (no journal entry) for 04 October 2020
|
166.9 lb
Lost so far: 24.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2020:
|
1356 kcal
|
Fat: 76.52g | Prot: 89.21g | Carb: 81.25g.
Lunch: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Dinner: 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Snacks/Other: 蛋黃酥. more...
|
|
1844 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|