Weigh In record (no journal entry) for 22 September 2019
|
169.8 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
1773 kcal
|
Fat: 90.73g | Prot: 114.33g | Carb: 118.65g.
Breakfast: 早安美芝城 蔬菜蛋餅, 7-11 iseLect拿鐵咖啡. Lunch: 全家 香菇雞燉湯, 大漢 傳統板豆腐, 炒雞蛋（整個）, 大陸妹, 炒絲瓜, 鱈魚. Dinner: 炒雞蛋（整個）, 大漢 傳統板豆腐, 燒鴨, 炒豆芽, 炒高麗菜. Snacks/Other: 7-11 中熱拿. more...
|
|
1876 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|