Weigh In record (no journal entry) for 15 June 2019
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1986 kcal
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Fat: 65.55g | Prot: 126.21g | Carb: 221.02g.
Breakfast: 火腿蛋餅. Lunch: 悟饕 炸雞腿便當. Dinner: 鍋燒意麵. Snacks/Other: 茶（加糖）. more...
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losing 4.6 lb a week
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.緹妮's weight history
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