.緹妮's Journal, 04 November 2020

卡住了

159.8 lb Lost so far: 31.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 84.39g | Prot: 82.96g | Carb: 92.78g.   Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 湯, 虱目魚肚, 紅燒肉, 番茄炒蛋, 韭菜炒豆芽. Dinner: 煮熟的竹筍（烹飪中加油）, 炒空心菜, 炒小白菜, 滷雞腿. Snacks/Other: 黑松 特濃韋恩咖啡. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...