Weigh In record (no journal entry) for 15 July 2021
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1601 kcal
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Fat: 81.15g | Prot: 100.25g | Carb: 121.54g.
Lunch: 雞大腿（烤製或烘焙，吃皮）, 龍鳳 毛豆仁, 金針菇, 空心菜, 炒空心菜, 家樂福 虱目魚肚, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 7-11 iseLect拿鐵咖啡, 鮭魚, 煙肉（腌製，煎）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒空心菜. Snacks/Other: 7-11 海鹽羅宋麵包. more...
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losing 3.1 lb a week
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