Weigh In record (no journal entry) for 11 June 2019
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2323 kcal
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Fat: 89.77g | Prot: 80.97g | Carb: 299.18g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 白米, 烤豬肉（只吃瘦肉）, 爭鮮 玉子燒, 煮熟的竹筍（烹飪中不加油）. Dinner: 炒高麗菜, 白飯, 紅燒肉, 爭鮮 玉子燒. Snacks/Other: 植物的優 鮮美橘瓣優格, 方師傅 羅宋麵包. more...
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losing 15.4 lb a week
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