Weigh In record (no journal entry) for 12 June 2019
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1988 kcal
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Fat: 98.46g | Prot: 103.99g | Carb: 169.81g.
Breakfast: 水煎包. Lunch: 燒鴨, 煮熟的竹筍（烹飪中不加油）, 白米（中粒米，煮熟）. Dinner: 炒空心菜, 燒鴨, 白米（中粒米，煮熟）. more...
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steady weight
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.緹妮's weight history
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