Weigh In record (no journal entry) for 10 June 2019
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1862 kcal
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Fat: 68.29g | Prot: 108.93g | Carb: 204.43g.
Breakfast: 爭鮮 玉子燒, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 爭鮮 玉子燒, 炒絲瓜, 煮熟的竹筍（烹飪中不加油）, 魚湯, 鱸魚. Dinner: 爭鮮 玉子燒, 紅燒肉, 白飯, 炒絲瓜, 魚湯. more...
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losing 30.9 lb a week
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