.緹妮's Journal, 26 September 2020

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Weigh In record (no journal entry) for 26 September 2020

168.7 lb Lost so far: 22.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2020:

1585 kcal

Fat: 75.93g | Prot: 84.37g | Carb: 151.35g. Breakfast: 黑咖啡. Lunch: 鐵板麵, 21風味館黃金香酥去骨雞腿排. Dinner: 玉米粒（冷凍）, 炒雞蛋（整個）, 炒紅蘿蔔, 7-11 京都豆皮壽司, 魚, 清炒油麥菜. Snacks/Other: 7-11 中村芋泥蛋糕捲. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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.緹妮's Journal, 26 September 2020

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