Weigh In record (no journal entry) for 28 October 2020
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161.2 lb
Lost so far: 29.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1236 kcal
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Fat: 66.94g | Prot: 105.01g | Carb: 58.01g.
Lunch: 煮熟的雞蛋黃, 芭樂, 梨, 蒸南瓜, Costco 德國豬腳, 炒高麗菜, 烤雞, 炒花菜, 荷包蛋. Dinner: 烤雞, 龍鳳 毛豆仁, 米血糕, 蒸南瓜, 炒花菜. more...
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gaining 1.5 lb a week
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