每次少一公斤就開心ㄧ次~
|
162.5 lb
Lost so far: 28.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2020:
|
1556 kcal
|
Fat: 68.19g | Prot: 133.25g | Carb: 107.68g.
Lunch: 花枝丸, 蒸南瓜, 煎雞蛋, 青花菜, 紅蘿蔔, 扇貝(混種), 金針菇, 杏鲍菇, 四季豆, 三多 赤藻糖醇, 萬家香 大吟釀醬油, 奧利塔 特級初榨橄欖油, 里仁 冷凍毛豆仁, 牛排. Dinner: 烤雞, 里仁 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 牛排, 煎雞蛋, 青花菜, 紅蘿蔔, 扇貝(混種), 金針菇, 杏鲍菇, 四季豆, 三多 赤藻糖醇, 萬家香 大吟釀醬油. Snacks/Other: 雞蛋糕. more...
|
|
1795 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|